Twenty minutes of downtime. It's not a lot in a 16-hour day, but it's never easy to find time for it. Which is why the Pocketnap is so natty. It's a downloadable (around 20 bucks) guided meditation/hypnosis that you can access anytime (tram/office...) from your ipod or computer. There are three to choose from: Relaxed, Energised and Good Feelings. (And it's locally produced, so you won't be listening to a cheesey, jingly-jangly American accented diatribe about your inner beauty, which, of-course, is the antithesis of relaxing, energising and imbuing good feelings.)