Make time for a proper cuppa. That means it’s just you and the tea: no newspaper, no radio… It also means brewing a pot. Think about adding warming winter spices, like cinnamon, clove, ginger and cardamom.

No loose-leaf tea? No problem. Grab a teabag. Remove the label and staple (or paper tab) – careful not to tear the bag. Pour the tea into the pot. Add piping-hot water (and spices if you like) and the lid. Meanwhile…open out the teabag so you have a tube. Stand it on its end (on a heat-proof surface). Twirl one end closed. Light the top of the tube. Then watch it lift off like a little hot-air balloon. Now: gently swirl the teapot to release the flavour more evenly. Sit near a window and pour yourself a cup. Take at least 15 minutes to drink it.