Motion

Forego the usual dash to work and go your own way for a change, watching the preoccupied madness that usually envelops you. A morning constitutional is incredibly invigorating, and we have the perfect climate for enjoying one. So don your comfortably daggy walking shoes, grab a coffee to go, and think about your normal stammer through traffic as you meander, obstacle free, to the place where you earn your keep, marvelling in all the new things you notice along the way. If you need a little prompting, check out national walk to work day, Friday 5 October, at www.walk.com.au. (From Amy.)